With gentleness comes aggression people argue that aggression is the dominant behavior for human beings because they’re frustrated at not getting what they want: love and affection. The Dalai Lama supports this theory by mentioning Buddha nature (the Buddhist doctrine), which means that gentleness is not only affected by religion but everyday life as well. Not only do humans have the capability of being happy, but also Buddhism says that we all have an inner gentleness in us. Happiness can be found through love, affection, closeness and compassion. Chapter 4: Reclaiming our Innate State of HappinessĮveryone is born with a natural ability to be happy. If you know something might tempt you, avoid it. You should analyze thoughts and emotions to determine if they’re helpful or harmful. The first step to controlling your mind is learning. If something brings us pleasure or happiness without negative consequences when dealing with positive actions or objects then it should bring us satisfaction (28).Ĭhapter 3: Training the Mind for Happiness In order to find happiness without finding material things, we need contentment. For example, self-worth is having a source of affection and compassion for ourselves as well as dignity (32). We are born into a certain state of mind about happiness, but it’s possible to change our outlook by being happier in each moment. The Dalai Lama says that if we think about those who are less fortunate than us, then we can appreciate what we have (22-23). People who do this will be unhappy because they’re comparing their income, which doesn’t make them happy in the end. The book explains how people compare themselves with others and within themselves. These examples show us that even when things go wrong in our lives, they eventually return to their normal state and the baseline level stays the same (21). For example, one woman retires at age 32 but is soon back to her normal level of happiness another man gets diagnosed with HIV, which lowers his level of happiness but he later appreciates life more than before. Chapter 2 explains that we have a baseline level of happiness, and we may experience happiness or unhappiness depending on external events. Chapter 2: The Sources of HappinessĬhapter 1 talks about how we can train our minds to be happier. The Dalai Lama views happiness as a goal that people set for themselves and work towards achieving. On the other hand, happy people are more sociable and flexible they can easily tolerate daily frustrations. After studying previous experiments, he found that unhappy people tend to be self-focused, withdrawn and antagonistic. The Dalai Lama once said that the purpose of life is to seek happiness. By practicing certain disciplines we can change our attitude and outlook on life.” Rather, it’s a combination of intellect and feelings that make up your mind. “When I say ‘training the mind,’ I’m not referring to just your intellect. His stance changed after spending time with the peace leader. The word happy is derived from luck or chance. Cutler, as well as many of his patients, believed that happiness was ill defined and ungraspable. Psychiatrist Howard Cutler followed the Dalai Lama around on this tour. Chapter one introduces what this book is about: The Art of Happiness. This statement was made by the Dalai Lama at a conference he attended. Therefore, the goal of life is to find happiness.” (13). Whether you believe in religion or not, we all are searching for something better in our lives. “The purpose of life is to seek happiness. The Purpose of Life Chapter 1: The Right to Happiness 1-Page Summary of The Art Of Happiness Part I.
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